Book a program today! Call us on 9569 1660

Tennis Specific Fitness Training - Personal Training

Improve your whole game by training for the sport you play, whether for social play or/and upcoming tournament, this is for you.

Each session is tailored for the tennis athlete and modifiable for all levels of fitness and skill. We work on basic compound strength, high intensity interval training, speed and agility drills, and functional tennis movements and footwork. This will improve your explosiveness, power, reaction time, coordination, and also decrease injury on court.

Our professional tennis coaches and experienced personal trainers will focus on making you, the player, fitter, faster and stronger.

Let us know if you're interested by calling (02) 9569-1660 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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